Lauren was born and raised in Pittsburgh, PA. She has spent the last year traveling around the country as a traveling pediatric occupational therapist, ultimately leading her to Florida. Throughout her schooling to become an occupational therapist, Lauren was diagnosed with two autoimmune diseases that put her on a path of finding a passion for holistic health, wellness, fitness, and of course, PiYo. After falling in love with PiYo, she quickly became a certified instructor and has been instructing classes over the last three years. Lauren loves building relationships with her clients to create a motivating, challenging, fun, sweat-filled environment!