The change that comes with a new fitness routine can be incredible. Many of our clients see the difference in their posture and tone in as little as a month.
However, after 3, 6, or 12 months at the Barre, you might feel like you’re not seeing as much change. That’s totally normal! Doing the same thing time and again is going to get you the same results. The key to change is variety, intensity, and consistency. Here’s Rita to break it down:
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