Transform your body with this results oriented, low-impact, full body workout set to motivating music. Sculpt and strengthen your whole body – toned arms, leaner thighs, flatter abs and lifted seat. Find individual attention and accountability in a fun group setting. Cardio interval bursts help torch calories and keep your heart rate elevated. Sticky socks required.
We cut the time, but not the results! This supercharged 45 minute class delivers the most essential elements of our signature BolderBARRE® class in just 45 minutes. This is an advanced level class. Bring water and a towel – you’re gonna sweat!
Mat Pilates targets the “Powerhouse” area of the body: your core muscles including your abs, diaphragm, inner thighs, and low back. In addition to incorporating the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility, occasional props such as loop bands, balls or light hand weights may be used. This class is an excellent way to strengthen your core and improve low-back health.
WERQ Dance Fitness
WERQ Dance Fitness is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. WERQ makes dance accessible to every level of student. It is specifically designed to keep you moving from moving from one heart-pumping routine to the next. The cardio dance routines are repetitive and scalable, so everyone can achieve the appropriate level of intensity. Please wear clean, non-marking sneakers for this class.
Cardio Sculpt Express
Cardio Sculpt Express is a fun, high energy class, set to upbeat music. Elements of barre, yoga, dance, cardio and core work are interwoven into this hybrid total body sculpting and toning class. Improve your strength, tone, posture and balance using light weights and high repetitions, while moving to the beat of the music.
Vinyasa Yoga synchronizes movement with breath, linking postures together into a flowing practice. This class will build strength, aid in balance, and reduce stress. All levels welcome.
Yin Yoga is a slower paced style of Yoga with poses (asanas) that are held for longer periods of time. Yin yoga poses apply moderate stress to connective tissues – tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is a more meditative approach to Yoga. All levels welcome.
Power yoga is a fitness-based vinyasa practice; more dynamic with a focus on building strength. Expect powerful standing sequences, arm balance work and prepare to get sweaty. Bring a yoga mat and water.