Transform your body with this results oriented, low-impact, full body workout set to motivating music. Sculpt and strengthen your whole body – toned arms, leaner thighs, flatter abs and lifted seat. Find individual attention and accountability in a fun group setting. Cardio interval bursts help torch calories and keep your heart rate elevated. Sticky socks required.
We cut the time, but not the results! This supercharged 45 minute class delivers the most essential elements of our signature BolderBARRE® class in just 45 minutes. This is an advanced level class. Bring water and a towel – you’re gonna sweat!
Pilates Hard Core
Pilates targets the “Powerhouse” area of the body: your core muscles including your abs, diaphragm, inner thighs, and low back. In addition to incorporating some key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility, occasional props such as gliders and light hand weights may be used. This class is an excellent way to strengthen your core and improve low-back health.
YOGA – Vinyasa Flow
Vinyasa Yoga synchronizes movement with breath, linking postures together into a flowing practice. This class will build strength, aid in balance, and reduce stress. All levels welcome.