You’re a cardio junkie, you’ve seen some clips of Barre classes, and you don’t get what all the fuss is about. They’re barely moving – how can that be a good workout?
Our runner-junkie, marathoner, and studio manager, Denise, is here to break down just how effective Barre can be as a complement to your cardio routine. Barre makes your stronger, improves flexibility, and provides a nice balance to some higher-impact, more jarring forms of cardio.
We’d love to chat with you about how Barre can help support YOUR fitness goals.