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FAQ: I Love Cardio, Is Barre Right For Me?

By March 1, 2019 June 16th, 2019 Blog

You’re a cardio junkie, you’ve seen some clips of Barre classes, and you don’t get what all the fuss is about. They’re barely moving – how can that be a good workout?

Our runner-junkie, marathoner, and studio manager, Denise, is here to break down just how effective Barre can be as a complement to your cardio routine. Barre makes your stronger, improves flexibility, and provides a nice balance to some higher-impact, more jarring forms of cardio.

We’d love to chat with you about how Barre can help support YOUR fitness goals.