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Myth Busting: Weight Lifting Leads to Bulk

By January 25, 2019June 16th, 2019Blog

We hear many women worry about “bulking up” from weight lifting. There’s several reasons that’s unlikely. Get the inside scoop from Rita:

This is not even to mention the incredible importance of weight lifting. In addition to looking fantastic by adding lean muscle, weight lifting also improves bone density and reduces your risk for a range of illnesses.

Get started with your first Barre class by taking advantage of our two-week $39 intro package.