Myth Busting: Weight Lifting Leads to Bulk

By December 29th, 2018 Blog

We hear many women worry about “bulking up” from weight lifting. There’s several reasons that’s unlikely. Get the inside scoop from Rita:

This is not even to mention the incredible importance of weight lifting. In addition to looking fantastic by adding lean muscle, weight lifting also improves bone density and reduces your risk for a range of illnesses.

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