Lisa has been into wellness her whole life and believes the body is simply amazing. After graduating high school she was recruited by Kent State University in Ohio, as middle distance runner, competing at the collegiate level. In the 80’s she moved to Los Angeles, and was trained as a group exercise instructor at the Manhattan Athletic Club. The Club offered high/low, aqua, and floor exercise classes, as well as, body building, Lisa did them all.

Moving to Palm Beach County in 1989 to be with her family, she continued to teach a wide variety of classes through out the area. In 2006 she was certified as a mat Pilates instructor. Lisa’s quest for education and understanding the body is endless; today she is a Registered Nurse, Physician of Acupuncture, Massage Therapist, certified by the Gray Institute in functional fitness, as well as earning her 200 hour yoga training certificate.

Lisa believes that movement is the key to great health and staying young.