Thigh Exercise: Chair

By December 29th, 2018 Blog

Our Bolder BARRE thigh workout, Chair, is a killer! This fantastic exercise works your thighs – both quads and hamstrings – as well as your back, core, and hand strength. And, depending on the choreography your instructor uses, you may also get a calf workout as well. See the full set up:

 

Want to come see this thigh burner (as well as the other tricks we have up our sleeves) in action? Get a 2-Week Unlimited intro package for $39.